Experience the vibrant flavors of the Mediterranean with this Pan-Seared Cod in Tomato Basil Sauce.

This dish combines tender, flaky cod fillets with a rich, aromatic tomato-basil sauce, creating a healthy and satisfying meal that’s perfect for any occasion.

Why You’ll Love This Recipe

Healthy and Nutritious: Packed with lean protein and fresh vegetables.

Quick and Easy: Ready in just 35 minutes, ideal for weeknight dinners.

Bursting with Flavor: Aromatic herbs and zesty lemon enhance the taste.

Versatile: Pairs well with various sides like rice, pasta, or crusty bread.

Ingredient Highlights

Cod Fillets: Mild and flaky, perfect for absorbing the sauce’s flavors.

Cherry Tomatoes: Provide natural sweetness and a juicy texture.

Fresh Basil: Adds a fragrant, herbal note to the sauce.

Garlic and Red Pepper Flakes: Introduce depth and a hint of heat.

Lemon Juice and Zest: Brighten the dish with citrusy freshness.

Pro Tips Before You Start

Use Fresh Ingredients: Fresh basil and lemon juice make a significant difference.

Pat the Cod Dry: Ensures a better sear and prevents sticking.

Don’t Overcrowd the Pan: Cook the cod in batches if necessary to achieve a golden crust.

Adjust Seasoning: Taste the sauce before serving and adjust salt, pepper, or lemon juice as needed.

How to Make Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Step 1: Prepare the Sauce

Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.

Add 1/4 teaspoon of crushed red pepper flakes and 3 finely minced garlic cloves; sauté for 1 minute.

Add 1 pint of halved cherry tomatoes; cook until soft and blistering (9-12 minutes).

Stir in 1/4 cup of vegetable broth and 1 tablespoon of fresh lemon juice; let it simmer gently.

Add 1/2 cup of finely chopped fresh basil, 2 tablespoons of lemon juice,

1/2 teaspoon of lemon zest, 1/2 teaspoon of salt, 1 teaspoon of granulated sugar, and 1/4 teaspoon of freshly ground black pepper.

Cook for 2 minutes, then set aside.

Step 2: Cook the Cod

Season 1.5 pounds of fresh cod fillets (cut into 4 pieces) with additional salt and pepper.

Heat olive oil in another pan over medium heat.

Cook the cod until golden brown, about 3 minutes per side.

Step 3: Combine and Serve

Pour the tomato basil sauce over the cooked cod fillets.

Warm up for a minute, then serve immediately.

Serving Suggestions

With Rice or Quinoa: Soaks up the delicious sauce.

Over Pasta: Creates a hearty, comforting meal.

With Crusty Bread: Perfect for mopping up the sauce.

Alongside a Green Salad: Adds freshness and crunch.

Variations & Substitutions

Fish Alternatives: Try halibut, haddock, or tilapia.

Add Vegetables: Incorporate spinach, zucchini, or bell peppers.

Spice Level: Adjust red pepper flakes to your heat preference.

Herb Swap: Use parsley or oregano if basil isn’t available.

Storage & Leftovers

Refrigerate: Store in an airtight container for up to 2 days.

Reheat Gently: Warm over low heat to prevent overcooking the fish.

Freezing Not Recommended: May alter the texture of the fish.

FAQs

Can I use frozen cod?
Yes, ensure it’s fully thawed and patted dry before cooking.

Is this dish gluten-free?
Yes, as long as the vegetable broth used is gluten-free.

Can I make the sauce ahead of time?
Absolutely, prepare the sauce up to a day in advance and reheat before serving.

What wine pairs well with this dish?
A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the flavors.

How do I know when the cod is cooked?
The fish should be opaque and flake easily with a fork.

Can I add olives or capers?
Yes, they add a nice briny flavor to the sauce.

What if I don’t have vegetable broth?
You can substitute with chicken broth or even water in a pinch.

Final Thoughts

This Pan-Seared Mediterranean Cod in Tomato Basil Sauce is a delightful blend of flavors that’s both healthy and satisfying.

Whether you’re cooking for a special occasion or a weeknight dinner, this dish is sure to impress.