This roasted curried cauliflower is bold, crispy, and packed with rich, warming flavor.
Seared for golden edges and oven-roasted to perfection—it’s the ultimate veggie side with just a hint of sweetness and crunch!
Why You’ll Love This Recipe
Smoky, spiced cauliflower with a golden crust
Quick and easy—under 30 minutes
Naturally vegan and gluten-free
Pairs beautifully with grains, salads, or wraps
What You’ll Need (Ingredient Highlights)
Cauliflower – One large head, cut into evenly sized florets
Avocado oil – High-heat oil for searing and roasting
Curry powder – Brings warm, earthy flavor
Maple syrup – Optional, adds subtle sweetness
Sea salt – Enhances and balances the spice
Optional garnishes – Fresh cilantro, tahini drizzle, or toasted almonds
Pro Tips Before You Start
Cut florets evenly so they roast uniformly.
Use a very hot skillet for that golden sear before baking.
Don’t skip stirring while roasting—this ensures crispy edges.
Add garnishes just before serving for freshness and texture.
How to Make Roasted Curried Cauliflower
Step 1: Preheat and Prep
Preheat oven to 450°F (232°C).
Line a baking sheet with parchment paper or keep it bare for extra browning.
Step 2: Season the Cauliflower
Toss the cauliflower florets with 1 tablespoon avocado oil, 1 teaspoon sea salt, 1 tablespoon curry powder, and ½ teaspoon maple syrup (if using).
Mix until evenly coated.
Step 3: Sear the Cauliflower
Heat a large cast iron skillet over medium-high.
Add remaining avocado oil and once hot, sear the cauliflower for about 5 minutes until golden brown.
Step 4: Roast in the Oven
Transfer the skillet (or move the cauliflower to a baking sheet) into the oven.
Roast for 10–15 minutes, stirring every 5 minutes to crisp all sides.
Step 5: Garnish and Serve
Remove from oven and immediately top with fresh cilantro, a tahini drizzle, and toasted almonds if desired. Serve hot!
What to Serve It With
Quinoa, couscous, or jasmine rice
Add to grain bowls or wraps
Pairs well with yogurt sauce or raita
Top with hummus and pickled onions for a vibrant plate
Variations / Substitutions
Use broccoli or sweet potatoes in place of cauliflower
Swap curry powder with garam masala or berbere spice
Omit maple syrup for a low-sugar version
Add a pinch of cayenne for more heat
Storage & Leftovers
Store in an airtight container in the fridge for up to 4 days
Reheat in a skillet or toaster oven to regain crispiness
Use leftovers in wraps, salads, or buddha bowls
FAQs
Can I make this without searing first?
Yes, but searing adds deeper color and flavor.
Is this recipe spicy?
It’s mild, but you can add cayenne or chili flakes to turn up the heat.
Can I prep it ahead?
Yes—cut and season the cauliflower up to 1 day ahead and roast when ready.
Can I air-fry this?
Definitely! Air fry at 400°F for about 10 minutes, shaking halfway through.
What’s the best oil to use?
Avocado oil is great for high heat, but olive oil also works in a pinch.
Final Thoughts
This roasted curried cauliflower is one of those recipes that turns a simple vegetable into a showstopper.
Crispy, caramelized edges, warm spices, and creamy tahini—it’s everything you want in a cozy, plant-forward dish.

Crispy Roasted Curried Cauliflower
Ingredients
- 1 large head cauliflower cut into florets
- 2 –3 tbsp avocado oil divided
- 1 tsp sea salt
- 1 tbsp curry powder
- ½ tsp maple syrup optional
Optional Garnishes:
- Fresh cilantro
- Toasted almonds
- Tahini drizzle
Instructions
- Preheat oven to 450°F (232°C).
- Toss cauliflower with 1 tbsp oil, salt, curry powder, maple syrup.
- Heat skillet with remaining oil and sear cauliflower for 5 minutes.
- Roast 10–15 minutes, stirring every 5 minutes.
- Garnish and serve hot.
- See full steps with tips & photos → https://wimpysdiner.net/crispy-roasted-curried-cauliflower/
Notes
- Oil Swap: Olive oil works if you don’t have avocado oil.
- Flavor Boost: Add garlic powder or smoked paprika for even more depth.
- Meal Pairing: Great with rice bowls, wraps, or as a side to grilled proteins.