Veggie Lettuce Wraps with Peanut Sauce – Quick & Healthy Recipe

These Veggie Lettuce Wraps with Peanut Sauce are a delightful combination of crisp vegetables, tender vermicelli noodles, and a rich, savory-sweet peanut sauce, all nestled in fresh butter lettuce leaves.

Perfect for a light lunch, appetizer, or a healthy snack, these wraps are quick to prepare and bursting with flavor.

Why You’ll Love This Recipe

Quick and easy – Ready in just 20 minutes

Healthy and light – Packed with fresh vegetables

Flavorful – The peanut sauce adds a delicious depth

Customizable – Easily adapt the fillings to your preference

Great for gatherings – Fun and interactive meal option

What You’ll Need (Ingredient Highlights)

Butter leaf lettuce – Soft and pliable, perfect for wrapping

Vermicelli noodles – Light rice noodles that add substance

Carrots – Grated for a sweet crunch

Cucumber – Cut into sticks for freshness

Avocado – Sliced for creaminess

Spring onions – For a mild onion flavor

Peanut butter – The base of the rich peanut sauce

Hoisin sauce – Adds sweetness and depth to the sauce

Soy sauce – Provides umami flavor

Rice vinegar – Adds a tangy note

Peanut oil – Enhances the nutty flavor

Garlic powder and sugar – For seasoning the sauce

Pro Tips Before You Start

Prepare all ingredients – Having everything ready makes assembly quick

Adjust sauce consistency – Add water to thin or more peanut butter to thicken

Customize fillings – Add or substitute vegetables as desired

Serve immediately – Best enjoyed fresh to maintain crispness

How to Make Veggie Lettuce Wraps with Peanut Sauce

Step 1: Cook the Vermicelli Noodles

Prepare 4.4 ounces of vermicelli noodles according to package instructions.

Once cooked, drain and set aside to cool.

Step 2: Prepare the Peanut Sauce

In a small saucepan over medium heat, combine:

3 teaspoons rice vinegar

3 teaspoons soy sauce

3 teaspoons peanut oil

3 tablespoons hoisin sauce

6 tablespoons peanut butter

1 teaspoon garlic powder

1 teaspoon sugar

3 tablespoons water

Stir continuously until the ingredients are well combined and the sauce is heated through.

Step 3: Prepare the Vegetables
While the sauce is warming, prepare the vegetables:

Grate ¼ lb. of carrots

Cut ¼ cucumber into sticks

Slice 1 avocado

Slice spring onions

Step 4: Assemble the Lettuce Wraps
Lay out the butter leaf lettuce leaves.

In each leaf, place a portion of vermicelli noodles, grated carrots, cucumber sticks, avocado slices, and spring onions.

Drizzle the warm peanut sauce over the fillings.

Serve immediately and enjoy!

What to Serve With Veggie Lettuce Wraps

Steamed edamame – Lightly salted for a protein boost

Miso soup – Warm and comforting

Fresh fruit salad – For a sweet contrast

Iced green tea – Refreshing and cleansing

Variations / Substitutions

Add protein – Include grilled tofu or tempeh

Spice it up – Add sriracha or chili flakes to the peanut sauce

Use different noodles – Try soba or rice noodles

Change the greens – Use romaine or iceberg lettuce if preferred

Storage & Reheating Tips

Store components separately – Keep lettuce, fillings, and sauce in separate containers

Refrigerate – Store in airtight containers for up to 2 days

Reheat sauce gently – Warm the peanut sauce over low heat, adding water if needed to adjust consistency

FAQs

Can I make these wraps ahead of time?
It’s best to prepare the components ahead and assemble the wraps just before serving to maintain freshness.

Is the peanut sauce spicy?
The sauce is savory and slightly sweet.

For added heat, incorporate chili paste or sriracha to taste.

Can I use a different nut butter?
Yes, almond or cashew butter can be used, though the flavor will differ slightly.

Final Thoughts

These Veggie Lettuce Wraps with Peanut Sauce are a quick, healthy, and delicious option for any meal.

Their versatility allows for endless customization, making them a go-to recipe for both casual lunches and entertaining guests.