Go Back

Chickpea Salad

Easy Home Cooking
Fresh, flavorful, and packed with protein, this chickpea salad combines crunchy cucumbers, juicy tomatoes, creamy avocado, and tangy feta with a zesty lemon-oregano dressing. It's the perfect quick lunch or refreshing side dish.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 290 kcal

Ingredients
  

  • 1 15 oz can chickpeas, drained and rinsed
  • 1 English cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/4 small red onion finely chopped
  • 1 avocado diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste

Instructions
 

  • Rinse and drain chickpeas. Prepare the vegetables and parsley.
  • In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
  • In a large bowl, combine chickpeas, cucumber, tomatoes, onion, avocado, parsley, and feta.
  • Drizzle dressing over the salad and toss gently to coat.
  • Serve immediately or chill for 30 minutes before serving.
  • See full steps with tips & photos → https://wimpysdiner.net/chickpea-salad/

Notes

  • For extra crunch, add diced bell peppers or radishes.
  • Best enjoyed the day it’s made, especially because of the avocado.
  • To make it vegan, simply omit the feta or use a dairy-free alternative.