Vegan Cauliflower Buffalo Wings
These crispy, spicy cauliflower bites are baked—not fried—and tossed in classic buffalo sauce for the ultimate plant-based wing alternative. Paired with a creamy vegan ranch dip, they're perfect for parties, game nights, or anytime you need a bold, satisfying snack.
Ingredients
For the cauliflower buffalo wings:
- 1 small head of cauliflower
- ¾ cup all-purpose flour or chickpea flour for gluten-free
- ¾ cup unsweetened almond or soy milk
- ¼ cup water
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- Salt and black pepper to taste
- 1 cup panko breadcrumbs
- 1 cup Frank’s Red Hot Buffalo Wings sauce
- 1 tablespoon olive oil
For the vegan ranch dip:
- ½ cup vegan mayonnaise
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
Instructions
- Cut cauliflower into bite-sized florets.
- Mix flour, plant milk, water, garlic, paprika, salt, and pepper into a smooth batter.
- Dip florets in the batter, then coat in panko breadcrumbs.
- Arrange on a parchment-lined baking sheet and bake at 350°F for 25 minutes.
- Toss baked florets in buffalo sauce mixed with olive oil.
- Return to oven and bake another 20 minutes.
- See full steps with tips & photos → https://wimpysdiner.net/vegan-cauliflower-buffalo-wings/
Notes
Make It Gluten-Free: Use chickpea flour and gluten-free panko.
Spice Level: Adjust the amount of buffalo sauce to your preferred heat.
Crispier Wings: Broil for 2–3 minutes at the end for an extra crunch.
Serving Tip: These are great in wraps, on salads, or stuffed in sliders!
Spice Level: Adjust the amount of buffalo sauce to your preferred heat.
Crispier Wings: Broil for 2–3 minutes at the end for an extra crunch.
Serving Tip: These are great in wraps, on salads, or stuffed in sliders!