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Trang chủ » Loaded Sweet Potato Sloppy Joe Bowls – Sweet & Savory Meal

Loaded Sweet Potato Sloppy Joe Bowls – Sweet & Savory Meal

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These Loaded Sweet Potato Sloppy Joe Bowls pair caramelized, Parmesan-tossed sweet potato cubes with a classic, tangy ground-beef sloppy Joe sauce—and let you top each serving with pickles, jalapeños, or chives.

It’s a fun, bowl-meal twist on two favorites!

Why You’ll Love This Recipe

Dual textures—crispy-tender sweet potatoes meet saucy, savory beef

Simple prep—roast potatoes and simmer sauce in parallel

Customizable toppings—pickled onions, jalapeños, or fresh herbs

Balanced flavor—sweet, tangy, savory, and a hint of cheese

Meal-prep friendly—prepare components ahead for quick assembly

Ingredient Highlights

Sweet potatoes—diced and tossed with oil, seasoning salt, parsley, pepper, and Parmesan

Lean ground beef—browned then sim­mered in ketchup, mustard, and spices

Ketchup & mustard—create the classic sloppy Joe base

Vinegar & sugar—balance sweet and tang

Toppings—pickles, pickled onions, jalapeños, chives, or green onions

Pro Tips Before You Start

Preheat the baking sheet—hot sheet gives crispy potato edges.

Uniform dice—1″ cubes ensure even roasting.

Drain beef well—removing excess fat prevents oily sauce.

Stir halfway—rotate potatoes for consistent caramelization.

Prep toppings while meat cooks—to streamline service.

How to Make Loaded Sweet Potato Sloppy Joe Bowls

Step 1: Roast the Sweet Potatoes
Preheat oven to 400°F (200°C) with a rimmed sheet inside.

In a bowl, toss diced sweet potatoes with avocado oil, seasoning salt, parsley, pepper, and Parmesan.

Spray the hot sheet, spread potatoes in one layer, and bake 20–25 minutes—stirring once—until tender and caramelized.

Step 2: Cook the Beef
While potatoes roast, heat oil in a pan over medium-high.

Add ground beef and cook 8–10 minutes, breaking it up until no longer pink. Drain fat.

Step 3: Simmer the Sloppy Joe Sauce
Return pan to heat, stir in ketchup, water, sugar, mustard, vinegar, paprika, salt, and pepper.

Simmer 5 minutes until thickened. Taste and adjust seasoning.

Step 4: Assemble Bowls
Divide roasted sweet potatoes among bowls. Spoon the sloppy Joe mixture over top.

Add optional toppings: pickled red onions, pickles, jalapeños, chives, or green onions.

Serving Suggestions

Serve with a crisp green salad or coleslaw

Offer warm tortillas for lettuce-wrap style bowls

Pair with corn on the cob or roasted broccoli

Variations & Substitutions

Swap ground turkey or plant-based meat for beef

Use smoked paprika or chipotle powder for extra heat

Replace Parmesan with nutritional yeast for vegan bowls

Top with shredded cheddar or pepper jack cheese

Storage & Leftovers

Refrigerate components separately in airtight containers up to 3 days

Reheat potatoes in a 375°F oven or air fryer to restore crispness; warm sauce on stovetop

Freeze sloppy Joe sauce (without potatoes) up to 2 months; thaw overnight

FAQs

Can I peel the sweet potatoes?
Yes—peel if you prefer, though the skin adds texture and nutrients.

How do I prevent soggy potatoes?
Roast on a preheated pan and avoid crowding to allow moisture to evaporate.

What’s the best way to reheat halves?
Rewarm potatoes in the oven or air fryer; microwave sauce gently to avoid drying.

Can I make this gluten-free?
Yes—most ingredients are gluten-free; just verify your seasoning salt and ketchup.

How spicy is the dish?
Mild by default—add jalapeños or a pinch of chili flakes for heat.

Can I use fresh tomatoes instead of ketchup?
You’d need to cook them down with sugar and mustard to mimic the ketchup base.

Final Thoughts

These Loaded Sweet Potato Sloppy Joe Bowls elevate simple ingredients into a fun, flavor-packed meal.

The sweet, cheesy potatoes and tangy beef sauce complement each other—and the endless topping options make every bowl your own.

Loaded Sweet Potato Sloppy Joe Bowls

Easy Home Cooking
These loaded bowls combine crispy roasted sweet potatoes with savory homemade sloppy joe beef, tossed in a tangy-sweet ketchup sauce. A fun, family-friendly dinner that's easy to build and perfect for weeknights or casual entertaining.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings 4
Calories 480 kcal

Ingredients
  

For the Sweet Potatoes:

  • Nonstick spray
  • 2½ lb sweet potatoes diced 1″
  • 3 Tbsp avocado oil
  • 1 Tbsp all-purpose seasoning salt
  • 1 tsp dried parsley
  • ½ tsp black pepper
  • ¼ cup Parmesan grated

For the Sloppy Joe Sauce:

  • 1½ lb lean ground beef
  • 1¼ cups ketchup
  • ¼ cup water
  • 2 Tbsp sugar
  • 1 Tbsp mustard
  • ½ tsp white vinegar
  • ½ tsp paprika
  • ½ tsp kosher salt
  • ¼ tsp black pepper

Toppings (optional):

  • pickled red onions
  • pickles
  • sliced jalapeños
  • chopped chives or green onions

Instructions
 

  • Preheat oven to 400°F with sheet inside.
  • Toss potatoes with oil, seasonings, and cheese.
  • Spray hot sheet; spread potatoes; roast 20–25 min, stirring halfway.
  • Cook beef in oil, breaking up until no pink; drain.
  • Add sauce ingredients; simmer 5 min.
  • Divide potatoes and beef sauce into bowls; top with desired toppings. Serve hot.
  • See full steps with tips & photos → https://wimpysdiner.net/loaded-sweet-potato-sloppy-joe-bowls/

Notes

  • For a low-carb twist, swap sweet potatoes for roasted cauliflower.
  • You can prep the beef and potatoes ahead—just reheat and assemble.
  • This meal is naturally gluten-free (check ketchup and seasoning labels).

 

Suggest Another Dish:

  • Vanilla Buttercream Frosting – Light, Fluffy & Perfect for Cakes
  • Coconut Marshmallow Rice Krispie Treats – Easy No-Bake Dessert
  • Chicken Caesar Pasta Salad – Easy & Delicious Summer Salad
  • Baked Chicken Tacos – Crispy, Cheesy & Easy Sheet Pan Recipe
  • Tropical Banana Rum Punch – Fruity Island Cocktail
  • Oatmeal Cream Pie Cheesecake – No Bake & Easy to Love
” Healthy Comfort Food Easy Entertaining Family-Friendly Low-Carb Swap Meal Prep One-Skillet Meal Sloppy Joe Sweet Potato Bowls Sweet Potato Recipes Sweet Potato Sloppy Joe Bowls Weeknight Dinner
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